Hey Maggy, lets out today,’
And where might we be going?
Do not worry, by the end of the day you will feel happy and re-energized.
This was a conversation I had with a friend some days ago. With the promise of feeling happy at the end of the day, I gladly agreed to go out with my friends. I mean, who would not want to go home, feeling nostalgic?
To cut the long story short I went out and by the end of the day, I was very happy and kept wishing of having more of such days. That was healthy living according to me because as it is whatever makes you happy, then you ought to keep it. However, no sooner had I thought that I was on life’s right track than something knocked my thoughts off balance.
I am one to read random papers I come across and on this particular day, I found myself reading a piece of a magazine( this particular one was from Xpatlink Mag, April/May 2018#161) which had been used to wrap the meat I had bought earlier on, on one of my shopping sprees. If you are from Kenya, you know the serious roles played by old newspapers and magazines especially in butcheries. That aside, the content on the tattered piece of magazine lured me in, and for a minute or two; I was busy staring hard at the paper.
The article had the title, ‘The 10 Daily Habits of Happy People’, and well, you now know why I was easily drawn in. after reading and trying my best to internalize each of the 10 points it suddenly dawned on me that all my life I have been making a very serious mistake. Which mistake might this be Maggy? Some things made me believe or rather I have made me believe that happiness should be an end result of the things I do
Meaning that I live and so do many, we live life thinking that we should do things, which will make us happy at the end of the day. This is not wrong until you realize that happiness is a constant experience and feeling rather than a goal achieved at the end of the day. And so the narrative now changes, do what keeps you happy all the time. Not just once, but all the time, it should not be limited by the time of day or anything like that.
This was a whole new awakening process for me, not only did I want to be happy, but also the concept of staying happy no matter what stuck in my head.
The 10 daily habits as I found out were
- Treat yourself with kindness
- Let go of petty issues
- Take time to recharge and be alone
- Unplug when needed.
- Keep up an organization in a physical and mental space
- Stay in the present
- Allow yourself to feel emotions
- Put wishes into actions
- Exercise and eat healthy
- Practice good decision-making.